Originally Posted by Forest

i will be 47 in 4 weeks. I started when I was 45 and couldnt bench 125 pounds. Now i bench 340. I lift weights i could even think about lifting 10 years ago.

Trainer, Diet, and Creatine is all i do

im not massive and if my diet was cleaner i would be way more ripped but im as big as i want to be and my 33 y/o gf seems to like it ;)

This is my supplement

http://www.puritan.com/sports-nutrit...15C=1782924992