Quote:
Originally Posted by livexxx
so much crap in this thread
you want to get big, go large and low reps
its called EXCERCISE , do lots and low and do it every fucking day apart from saturday. rotate the body parts and keep upping every week. do that for a year , job done.
its the same as the diet thing, eat less
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Works great for guys who are younger.
When you are older and your body's natural testosterone level is the same as an 18 year old girl's...then you need testosterone supplementation and STILL have to excercise. Not the simplistic way you described (would be overtraining)
Instead do a body part a day: Monday = Leg Day | Tuesday = Chest Day | Wed.= OFF | Thurs. = Back Day | Friday = Shoulders Day | Weekend = Off
Remember the workout isn't what makes you big. It's the recovery that does it. You break your muscles down during the workout. They grow back during recovery. If you overtrain, you never give your muscles a chance to grow back stronger.
Anyway...yes, you have to work your ass off in the gym, eat right and once you reach a certain age you will have to supplement your body with testosterone.
Everybody has a slightly different physiology.
Some guys might be just "fine" until they are in their late 40's. Some guys are already showing symptoms of "Low-T" when they are in their mid 30's.
But the good news is...NOBODY has to live like that.
Just get your test levels back up and start feeling good. And then if you want to get ripped...hit the gym and eat right.