Thread: Non steroid way to get fucking ripped muscles after 40?
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Old 07-04-2013, 03:57 AM  
georgeyw
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Quote:
Originally Posted by Antonio View Post
Daaaamn, you guys look great. That's it, I'm getting serious about my workouts
heh read this thread earlier today and thought the same!

Question to the fitness gurus here.

What is the best way to calculate Kilojoule/Calorie intake per day?
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