Originally Posted by dyna mo

yup, it's a stricter atkins eating plan, or atkins is a less strict keto diet. not sure which came 1st.

but i am not on that any longer, i like my energy from carbs, i'm not sure keto is sustainable longterm though, unless as treatment for children with epilepsy, i believe. and i did it to cut fat.

i am fasting daily though, typically 14-16 hour fast every day.

that's based on th protocols set-up by http://www.leangains.com/

and also an xcllnt e-book eat stop eat http://www.eatstopeat.com/

tons and tons of benefits to eating only 1-2x/day within a 6 hour window.

i'm not too eperienced with the paleo diet though.