Quote:
Originally Posted by Si
Thanks guys! Got some reading to do 
I didn't even notice before, but if I avoid an evening snack, then I do quite easily fast for 16 hours a day. Probably why I was slim, now I'm getting the spare tire  |
fasting is a large part of my success too, i don't normally do the extremes that dyna is doing but i still have a big fasting window in there.
It's not a matter if you eat late at night or not. I ate around midnight last night.. but i'm not eating again until about 1pm or so today. that still gives me a 13 hour window. It's a preference thing. Some HAVE to eat later in the night, others HAVE to eat breakfast. You can do either if that window is still there, just can't do both ;)