Quote:
Originally Posted by Dankasaur
but this morning after a nice dump I weighed 292, so going back on is good for me.
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LMAO!
Enjoying this thread, I also read of some people doing a caloric version of fasting aswell. Is it the 5/2 diet? Something like that, anyway you eat normal for 5 days, then 2 days of only 500 calories (or something along them lines).
I'm going to give it a shot anyway, just doing the research first, will have to start on a Sunday according to Paleo stuff I've read, which is actually my usual "pig out" day of the week, a big lunch and an un-healthy hot dog, burger etc in the evening.