Quote:
Originally Posted by Bryan G
So you only eat twice a day? like 12pm and 7pm or so?
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yes, i try to get my last meal in by 8 and the 1st one in no earlier than 12-1.
Quote:
Originally Posted by baddog
I never gave it much thought, but if fasting can be done daily, I guess I fast 12-15 hours a day, every day.
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that's what i realized too, for me, it's basically skipping breakfast, something i always read was a no-no but i'm enjoying some serious health benefits from it. blood sugars in particular, staying lean is an added bonus.