Quote:
Originally Posted by dyna mo
that's what i realized too, for me, it's basically skipping breakfast, something i always read was a no-no but i'm enjoying some serious health benefits from it. blood sugars in particular, staying lean is an added bonus.
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I've never eaten breakfast, unless I've been on holiday and it's included or whatever. So That's pretty easy for me
I'm on about 15 hours now. When you say it, you think "I couldn't not eat for 15 hours!" but then sleep counts and makes it a lot less in reality.