Quote:
Originally Posted by Choopa Phil
Right now 3200-3500 trying to stay on the leaner side, once fall hits I will be up around 4500 again...i think 5k is a little over kill looking back, I gained way too much fat.
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gotcha, also, leangains goes into detail on training in a fasted state, i thought you might find that interesting.
http://www.leangains.com/2010/05/ear...-training.html
oops, sorry here is the link i meant to include
Fasted Training Boosts Muscle Growth?
http://www.leangains.com/2009/12/fas...le-growth.html