Quote:
Originally Posted by Choopa Phil
so what would be a good protocol to follow if training in the PM? I am very interested to try this, just unsure how to fit 3500 cals of clean foods in my belly in 8 hours time...I guess its shouldnt be that hard right?
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based on lg, i'd eat the most of those cals post-workout, maybe break fast with 1/3 of those cals, train later in the day with some bcaa's prior, then load up the rest.
that would be super easy, you'd have some hunger pangs initially but that's just your brain and meal memory fucking with you.