Fasting isn't good. You people are idiots. It's simple.
Small snacks/meals (ALL DAY EVERY FEW HOURS) (not fucking cupcakes and beers, fatty) and move around. Don't sit there with your dick in your hand sipping juiced avocados. MOVE. Take a walk, go to the store - go to a gym.
Your body is like a furnace. You need to feed it just enough to not burn the fucking joint down. Atkin's diet is for dipshits that know NOTHING about how the human body works.
Oh yeah, Atkins died of a heart attack
