Quote:
Originally Posted by Choopa Phil
I dont think i can do 3500 cals between 8pm and 12am though, thats my concern.
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easy as shit if you do carb backloads after workouts. I was doing 4500 to 5000 cals a day with those and stayed pretty lean. Getting carbs from non gluten bases worked best though, gluten tends to make me more bloated and takes a few days to go down.
for the record i don't recommend backloads to anyone who don't go hard and heavy with weights in the gym.