Quote:
Originally Posted by Harmon
Fasting isn't good. You people are idiots. It's simple.
Small snacks/meals (ALL DAY EVERY FEW HOURS) (not fucking cupcakes and beers, fatty) and move around. Don't sit there with your dick in your hand sipping juiced avocados. MOVE. Take a walk, go to the store - go to a gym.
Your body is like a furnace. You need to feed it just enough to not burn the fucking joint down. Atkin's diet is for dipshits that know NOTHING about how the human body works. 
Oh yeah, Atkins died of a heart attack  |
nah this is pure bs man. My health markers are better than ever with this diet and fasting.
feeding it often and 'raising the metabolism' is the myth. NOBODY can burn fat with their insulin running high all day, that is a physical impossibility. And quite frankly, 'go to a gym' is a young mans bitch, its not as simple as that. Plenty of fat people doing it wrong perpetually for years in every gym out there.