Quote:
Originally Posted by dyna mo
that's what i realized too, for me, it's basically skipping breakfast, something i always read was a no-no but i'm enjoying some serious health benefits from it. blood sugars in particular, staying lean is an added bonus.
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What is funny is that up until 3 years ago, I rarely ate breakfast; YOU changed that and now I rarely miss breakfast.
Now my routine is that I usually do have 3 meals a day.
The breakfast above between 8:30 and 9:30
Around 2:00
Around 6:00 PM
