Quote:
Originally Posted by baddog
What is funny is that up until 3 years ago, I rarely ate breakfast; YOU changed that and now I rarely miss breakfast.
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it's funny sometimes how things go, i learned a ton about breakfast due to trying to develop tc. I do think breaking fast is important, and loading up on nutrients at that meal is wise, i just bumped that meal further out into the day. as you prolly know, breakfast is more about eating the 1st meal after a prolonged time without eating rather than just being the meal eaten in the a.m.