Si

I just read that first link aswell, I kind of agree with you there! I wouldn't (and don't) eat the fats off any meat, I sometimes have Chicken skin. It doesn't sound like the right diet for me anyway, Although a large portion of it is.

I only eat red meat once per week, and Eggs rarely due to cholesterol. I also only eat Prawns rarely for the same reason.

I'm thinking for my meat protein to go with; Chicken, Pork, Turkey, Salmon, Cod, Haddock, Mackrel (spelling?), whatever other fish I can get hold of.

I'll have Eggs, Steak, Prawns, Scallops etc. as a "treat" probably.