07-11-2013, 03:24 PM
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BANNED
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Join Date: Oct 2004
Location: In Your Head
Posts: 25,104
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Quote:
Originally Posted by Si
Just wanted to update the thread.....
The Paleo diet (for those interested), seems to be an easier / less strict keto diet from what I've been reading thus far. Here is the basic plan / breakdown I've been able to gather on what to do and when.
Sunday: Eat what you want, it's a rest day.
Monday: First fast, try to aim for 24 hours, non-caloric drinks up to your first meal of the day. Use BCAAs before and after working out.
Tuesday: Fast, 100 Grams of carbs MAX. Minor work out, such as a walk or run.
Wednesday: Fast, 100 grams of carbs MAX. Proper work out with BCAAs.
Thursday: Fast, 150 grams of carbs MAX, Minor work out.
Friday: Fast, 100 grams of carbs MAX, proper work out with BCAAs.
Saturday: Fast, 100 grams of carbs MAX, proper work out with BCAAs.
That's just the basis I can gather so far. Sounds like Keto but a lot easier to eat carbs with. The main thing seems to be avoiding all grains.
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You should understand that low carb and your body being in a state Ketosis is not comparable to this. Two very different things.... particularly when you mix in athletics/training.
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