Quote:
Originally Posted by TheSquealer
You should understand that low carb and your body being in a state Ketosis is not comparable to this. Two very different things.... particularly when you mix in athletics/training.
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Well, perhaps the Paleo diet isn't close to the Keto diet then. The concept I've gathered so far (still reading up on it) is this:
Fasting for 16 hours minimum per day (for 6 days, 1 day off).
Protein is important, Chicken, Eggs etc. are all on the list of foods.
Carbs come from fruits and veg, and the rest of the food list (nuts, seeds, beans etc).
No refined foods, like bread etc.
Avoid beer (be hard for me!) Red wine is apparently ok.
Anyway, When I read about the fasting, I thought/assumed it was the same thing DynaMo was doing. But it's obviously different in certain ways. I'd never manage minus 25g carbs per day anyway
Quote:
Originally Posted by baddog
I just wrote an article about juicing outside your comfort zone; when I hit publish I will come back with a link. Juicing eliminates the "I don't like it" factor if you follow our method.
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Sounds good to me!
Side note: I've seen a juicer that can also make soy milk that's on sale, need to read some reviews first before buying one though
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