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I should be in ketosis soon. Started this yesterday:
MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this
MEAL #2 SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)....
MEAL #3 "Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)
MEAL #4 SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added
MEAL #5 "Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..
MEAL #6 SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites..
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