Quote:
Originally Posted by CamBoss
I should be in ketosis soon. Started this yesterday:
MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this
MEAL #2 SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)....
MEAL #3 "Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)
MEAL #4 SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added
MEAL #5 "Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..
MEAL #6 SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites..
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Are you sure you're getting enough protein there? (sarcasm!)
I done 15 hours fast (not long enough for my liking, forgot myself and drank a caloric drink at 9pm which screwed me up). Broke that fast (after some sporadic training), with an omelette of; 2 eggs, with 2 slices of ham, 1 slice of turkey, some Serano chilli pepper, some bell pepper, 1 spring onion and a touch of salt, garlic and pepper all thrown into it, no bread, no condiments.
I'm just playing around with things at the moment, going to have another week of experimenting with foods, fasting, training etc. to see what fits me best.