Quote:
Originally Posted by Choopa Phil
^ how about throwing in some egg whites and avocados get rid of all that powder. Get liquid egg whites, theyre pasturized so you can drink they raw and still absorb nutrients. 1/2 your whey intake. 8oz of egg whites mixed with 1 scoop of chocolate whey. Much better nutrient profile.
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I was more thinking that:
1) it's pretty expensive and not necessary
2) size/strength gains aren't gonna happen in Ketosis (appears he's in that bodybuilding mode)
3) recovery is also severely impaired with the accompanying dehydration making the whey redundant if thats the intent.
If its a cyclical diet... still probably not really useful to eat so much whey unless its during the carb loading phase.