Quote:
Originally Posted by Si
I've still got to work that out. I need to buy some scales, and also I'll have to convert my old weight for you from stone to pounds. I was about 12 stone (168lbs), I'm currently (probably) around 15 (210lbs) (maybe more) now. At 6' 3", that probably doesn't sound too bad, but all the extra weight is sitting around the middle.
Visually, I've got the legs of a tour de france guy (used to bike a lot!) so no worries there, My arms are long so they look skinny (wouldn't mind adding some muscle there), and I've got a spare tire where my abs are hiding underneath  .
My goal, is to reduce fat around the middle, lose some weight. Then, maybe work on building more muscle where I want to.
Sound like a good plan from your perspective? |
so you want to lose ~40 pounds and tone up/gain some musclature. plan seems right to me. you're going to get a more profound fat loss result focusing on diet as opposd to exercise. after you drop a reasonable amount you can ramp up the resistance exercise.
p.s. you will make it much easier on yourself by skipping the beer too. also note, beer = pure carbs, so in addition to added cals, etc, even a small amount of beer will throw a carb focused diet into disarray.
