Quote:
Originally Posted by dyna mo
so you want to lose ~40 pounds and tone up/gain some musclature. plan seems right to me. you're going to get a more profound fat loss result focusing on diet as opposd to exercise. after you drop a reasonable amount you can ramp up the resistance exercise.
p.s. you will make it much easier on yourself by skipping the beer too. also note, beer = pure carbs, so in addition to added cals, etc, even a small amount of beer will throw a carb focused diet into disarray.
 |
Yeah that sounds about right, I'll see how things go, and keep an eye on things.
Just need a few more "tools" like weighing scales, and perhaps a few other things to help with cooking some different meals, and a juicer, then I'll be set.
I only drink low-carb beer at the moment, but I might try and move to drinking only on the "re-fuel" day (Sunday), I'll see how things go! I must have easily cut out 100g carbs today that I would normally eat/drink. I'd still drink beer on top of that tonight aswell.
Tell you what though, drinking only water and green tea has made me strangely active today. Not a buzz or anything, just a constant stream of energy. Could be the fasting as well doing that.