Quote:
Originally Posted by mineistaken
Only if you take serious supplements. I know from my and friends' experience: if you are pretty skinny you won't reach almost ANY results in 3 months, if you do it 100% clean.
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Bullshit. Your friend must not be eating right or working hard in the gym.
3 Months is enough time to put on 10 solid pounds of muscle if you do it correctly. ESPECIALLY if you're skinny and just started training.