Quote:
Originally Posted by TheSquealer
Jesus. Good job.
I am on a mission as well. i want to get down in that range. I've never been lower than 10 or so. Started this week. Gonna give it a really hard, "16 week" push.
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6% would be nice, at that point (at least with me) I'd really have to put thought into every workout I did along with everything I ate.
I workout 6 out of 7 days a week, anywhere from a 3 mile jog to 60-90 minutes in the gym. Granted my diet spins out of control at times.
As long as I keep my mile time around 6-6:30 and my bench around 225, (weight 195) I'm content.
As of now I'm hovering around 15-16%, I'm going to make some resolve to get my BMI down below 10%. There are so many physical and social benefits to doing it.
Glad to see some results in this thread! Especially Shimmy!