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Old 08-07-2013, 08:56 AM  
TheSquealer
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Join Date: Oct 2004
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Quote:
Originally Posted by johnnyloadproductions View Post
6% would be nice, at that point (at least with me) I'd really have to put thought into every workout I did along with everything I ate.

I workout 6 out of 7 days a week, anywhere from a 3 mile jog to 60-90 minutes in the gym. Granted my diet spins out of control at times.
As long as I keep my mile time around 6-6:30 and my bench around 225, (weight 195) I'm content.

As of now I'm hovering around 15-16%, I'm going to make some resolve to get my BMI down below 10%. There are so many physical and social benefits to doing it.

Glad to see some results in this thread! Especially Shimmy!
Yeah, typically 10-12%-ish i think is usually a common cut off point for most people where if you managed to get that far with good genes and training hard, it still takes a whole new level of understanding and dedication to get under that (for most people). Using drugs or not, its still tough and its still a science.

Also, getting to 6-7% of course is just temporary. Nearly impossible to stay there without the intense dieting, even on growth hormone and anavar etc.

Also, i think most people would tell you that you are over training but if maintenence is your goal and you're maintaining... then.,... it is probably not a huge issue. Trying to diet down below where you are without any chemical assistance and training that much and doing that much cardio is going to really be an issue. Also, your diet "spinning out of control" occasionally probably helps far more than it hurts if thats how you are training
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