Quote:
Originally Posted by Phoenix
I have been continuing to do the exercise videos on our fitness site. Builds up a good sweat and is a from of cardio without running. Good to get me ready for the gym.
Yesterday was my first day back to an actual gym. Felt awesome as im in Korea, so i was the biggest there..lol
Anyway, im sore as fuck today, and going back in about 4 hours 
I do an entire workout in about 45 minutes. Two muscle groups, very little rest time. Keep the heart pumping the entire time, and sweat like a pig. |
Whenever I was going back to gym after long period of time I was doing 2 weeks with very light weights and lots of reps for all body parts and after that I was jumping to the 2 body parts a day. I cant tell if this is the most optimal thing to do, but it was working well for me.