Quote:
Originally Posted by AVN Theo
Whenever I was going back to gym after long period of time I was doing 2 weeks with very light weights and lots of reps for all body parts and after that I was jumping to the 2 body parts a day. I cant tell if this is the most optimal thing to do, but it was working well for me.
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yeah, i am doing lighter then i could for sure. However i wanted to get back into the focused workouts on muscle groups as i have been doing workouts in the living room for a bit. I can tell you im sore all over right now. Feels good, but i can barely straighten my arms.
Tomorrow is a rest day, except for taking a very long brisk walk.