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Si · 08-10-2013, 06:24 PM

I was reading something the other day relating to fitness, The main idea was (from I can remember), to overload everything and to drop the weights after a period of 10 seconds, rather than lift reps.

Anyone know what I'm talking about?

I briefly glanced over an article about it and can't remember where I read it or, what site it was on.

08-10-2013, 06:24 PM
Si Such Fun! Industry Role: Join Date: Feb 2008 Posts: 13,900	Fitness fans - Have you heard of or, used this method? I was reading something the other day relating to fitness, The main idea was (from I can remember), to overload everything and to drop the weights after a period of 10 seconds, rather than lift reps. Anyone know what I'm talking about? I briefly glanced over an article about it and can't remember where I read it or, what site it was on.