Thread: Fitness fans - Have you heard of or, used this method?
View Single Post
Old 08-10-2013, 06:27 PM  
Bourke
Confirmed User
 
Industry Role:
Join Date: Jul 2013
Location: Melbourne, Australia
Posts: 529
So, one lift at max weight, with a hold for ten seconds? And thats the WHOLE workout?
Bourke is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote