Quote:
Originally Posted by Bourke
So, one lift at max weight, with a hold for ten seconds? And thats the WHOLE workout?
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Quote:
Originally Posted by TheSquealer
Power lifters do a lot of that type of stuff?
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I guess you guys don't know, I don't remember much of it either myself (and can't find it again).
It was like a type of limit training, you take a load to the muscle you want to work, hold it for 10 seconds, then drop it.
It was based on the idea, that you can lower more weight from a height, than you can actually lift. (That might strike a chord with some people.)
Instead of lifting weights, you drop them. Was the basic premise.