Quote:
Originally Posted by incredibleworkethic
Oh negatives?
You grab the weight and slowly lower it? Is that what you're getting at?
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That sounds about right. You stack higher than you would normally lift, and do very little movement. The idea is to hold the weight, rather than move/lift it.
I'm searching and trying to find it again, I want to to try the methods out.
Negatives sounds similar or perhaps correct, but I can't remember the exact term.