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incredibleworkethic · 08-10-2013, 07:57 PM

Yeah, if you can't lift it you start from the end position and slowly bring them to start.

I usually get my workout partner to assist me on bench more than i can do, and have the weights lowered slowly.

08-10-2013, 07:57 PM
incredibleworkethic Confirmed User Industry Role: Join Date: Sep 2009 Posts: 2,302	Yeah, if you can't lift it you start from the end position and slowly bring them to start. I usually get my workout partner to assist me on bench more than i can do, and have the weights lowered slowly.