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Old 08-10-2013, 08:20 PM  
Si
Such Fun!
 
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Join Date: Feb 2008
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Quote:
Originally Posted by Creatine View Post
Well when I do pull ups I go up and try to hold it as long as I can. It hurts like a mother fucker.

I guess it's similar. You hold the weight and deal with the pain.

I do this all the time. I used to have contests with my bro on who can hold a pull up longer.
Yeah, it's exactly like this, and I think it makes sense. I'm going to try it out as my only method for a while, and see what happens.

Some of the "routines" were things like, taking a weight off a side, and holding it on the way down, instead of lifting, etc. Doing a lat pull-down but only 1-2 inches and holding.

I just wanted to see if anyone has had results from it before trying, but I'll probably give it a shot anyway.
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