Quote:
Originally Posted by Creatine
Well when I do pull ups I go up and try to hold it as long as I can. It hurts like a mother fucker.
I guess it's similar. You hold the weight and deal with the pain.
I do this all the time. I used to have contests with my bro on who can hold a pull up longer.
|
Yeah, it's exactly like this, and I think it makes sense. I'm going to try it out as my only method for a while, and see what happens.
Some of the "routines" were things like, taking a weight off a side, and holding it on the way down, instead of lifting, etc. Doing a lat pull-down but only 1-2 inches and holding.
I just wanted to see if anyone has had results from it before trying, but I'll probably give it a shot anyway.