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I believe the premise is to change up your workouts. So you can continue to shock your muscle into growth. There are many ways to do this. Negatives are a good way. Although I remember they are usually done on the last set. So you do your normal routine for the first three sets of each exercise, then the last one you go fornegatives. Really good on biceps.
Another way to shock the muscle into more growth is to try changing your sets and reps. We used to do ten sets of ten for squats on leg day. Try walking up the stairs to leave the gym that day. .. lol
Train with a partner you don't want to get pinned by your weights. Also why I recommend doing it as your last set.
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