Still going strong here. im back up to 210.
But my stomach is visibly shrunken...arms are getting tighter.
Tomorrow is legs and shoulders. and some forearms.
I'm so pumped to hit the gym these days.
I have been overdoing abs tomorrow the abs rest.
I might get some protein powder because im pushing myself hard lately.
will post a pic when the stomach is 100% flat.
met a hapkido guy...might enroll to help get that extra push to lose the belly fat