Quote:
Originally Posted by bronco67
Start sprinting. It'll improve your long distance.
It'll also drop weight faster than jogging. 10 minutes of sprinting will beat an hour of jogging for calorie burn. I can't say enough good things about sprinting to get in shape quick.
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i totally agree about sprinting being an awesome exercise for calorie burn. I also think it is great to help improve overall speed in his long distance run.
Aren't the two types of muscles needed for long distance and sprinting somewhat different though? Not disagreeing with you, it is going to be great for weight loss for sure. Just confused as to the exact meaning.