Quote:
Originally Posted by bronco67
More of an oxygen intake thing. I'm sure there are different schools of thought on the subject, but all I know is that with the workout I get from sprinting, it couldn't possibly make me weaker in other areas.
but I'll admit I don't do a lot of long distance running because its boring as shit and not an efficient use of my time if I want to burn max calories the quickest.
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That is cool. Regardless switching up your workouts will shock you muscles into growth.
It's leg day t-minus 39 minutes
i am always scared of leg day...mostly the walk down the stairs after and the walk home..haha