GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Get off your Ass, and move. Let's try motivate each other to exercise more!

Bourke · 08-15-2013, 06:21 PM

Now deadlifting a little over 1.5x my bodyweight and able to do sets of muscle ups. Pretty happy with recent progress.
Also, +1 for sprints. Short intense exersizes are better in ALL regards than long sustained ones. HIIT for the win!

08-15-2013, 06:21 PM
Bourke Confirmed User Industry Role: Join Date: Jul 2013 Location: Melbourne, Australia Posts: 529	Now deadlifting a little over 1.5x my bodyweight and able to do sets of muscle ups. Pretty happy with recent progress. Also, +1 for sprints. Short intense exersizes are better in ALL regards than long sustained ones. HIIT for the win!