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For me most the time the rewards are just taking part of a day off and having fun.
Say I set a goal to finish up a project by a certain day. If I finish on time, if it is early in the day, I will call it a day and relax the rest of the day. If it is late I will take part of the next day off if possible.
It isn't a big thing, but it feels good kicking back with a cold beer, some pizza and watching a game when you know you just reached a goal.
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