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Another leg and shoulders day has come and passed. I am now beginning to up my weights. Still below max at the end of my reps but that is fine i dont really need to push it so hard. I am finding i am able to keep my form perfect which is more important.
Also i am able to do the reps slower, although for somethings i like to power it up quick and do a slow neg burn on the way down. Quads and hamstrings for example.
I am holding steady at 96 kgs, but my stomach is noticeably better, getting flat. I think another 2-3 weeks of hard work and proper eating and ill begin to lose some weight.
Tomorrow is an off day but im going out for a 5-6 hour walk around the city.
This thread is not as popular as the gif one..but i like it.
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