Quote:
Originally Posted by incredibleworkethic
You can offset eating at maintenance calories by working out more, creating the deficit.
So if you require 2000cals a day, eat 2000 cals a day plus workout, you should be at a slow, gradual deficit and be able to enjoy eating, as long as it's the right foods.
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I am 6 feet tall and was 206 with a pretty lean baile so the fat level was unbearable. Being 190 and working out is a lot less embarrassing. Hahahaha