Quote:
Originally Posted by Barefootsies
Interesting. I am not so much interested in the muscle as in regards to the other health benefits. I am really looking more for endurance and general heart health. I know that some people believe that bulking up on some level is beneficial since you will burn more calories that way. But it's good all the same to hear the differences between.
It sounds like insanity does not require equipment and is more endurance type of training, while P90X is more of a weight and muscle sort of training program? While each seem to focus on some of the same core exercises, there is enough variety there in the central theme or focus.
|
Yeah, Muscle I got, but getting older, I want to slow down the clock and get trimmed up
__________________
Carbon is not the problem, it makes up 0.041% of our atmosphere , 95% of that is from Volcanos and decomposing plants and stuff. So people in the US are responsible for 13% of the carbon in the atmosphere which 95% is not from Humans, like cars and trucks and stuff and they want to spend trillions to fix it while Solar Panel plants are powered by coal plants
think about that