Quote:
Originally Posted by Choopa Phil
No need to go heavy when your form is perfect, although it is fun to do every once in a while. Sticking in a higher rep range and lower weight is where you want to be. And dont drop the weight, the negative is just as important as the contraction.
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I control all the way to the floor, with the bar kind of hugging my shins, and maintain a flat back. I have to concentrate on this or I can feel a sore back the next day -- but no ta good kind of sore.
There's a few douche rockets at my gym who like to like to go heavier than they should and they drop the weights.