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Removal of files doesn't delete the actual data.. only clears the info Where the data is stored from the FAT (file allocation table) and makes it availeble to the system next time it needs space to store something.
So .. if you haven't done much datasaving after the removal of thoose important files the data might still be intact (just not visible by the OS).
If its really important I would try a "undelete" program that will seek out the filedata and try to restore it for you.
Guess a start could be searching for "undelete" on shareware.com or google.
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