Quote:
Originally Posted by TheSquealer
After 5 weeks, i was down 5 pounds of fat and up 4 pounds of muscle.
At about 8 weeks, i am down a total of around 10 pounds of bodyfat and up about 8 pounds of lean muscle (too lazy to go get the printouts from the car)
|
Holy actual fuck! According to the most aggressive models for muscle gain (even in beginners, who gain it WAY faster), you're talking 2 lbs. per month -- and that's for a PERFECT routine, perfect sleep, perfect eating, perfect supplementation .. basically laboratory conditions. And even then, if you don't have the genetics, 1 lb. per month is much more realistic, if you are training your ass off. Here's some basic info, without getting too into the science and reasons behind it:
http://www.bodyrecomposition.com/mus...potential.html
But holy fuck, you CRUSHED that by a wide margin. You're some sort of genetic freak, and if you stick with it even a LITTLE, you're going to see tremendous results with those genes. Rock on, dude.