Quote:
Originally Posted by edgeprod
Holy actual fuck! According to the most aggressive models for muscle gain (even in beginners, who gain it WAY faster), you're talking 2 lbs. per month -- and that's for a PERFECT routine, perfect sleep, perfect eating, perfect supplementation .. basically laboratory conditions. And even then, if you don't have the genetics, 1 lb. per month is much more realistic, if you are training your ass off. Here's some basic info, without getting too into the science and reasons behind it:
http://www.bodyrecomposition.com/mus...potential.html
But holy fuck, you CRUSHED that by a wide margin. You're some sort of genetic freak, and if you stick with it even a LITTLE, you're going to see tremendous results with those genes. Rock on, dude. |
Well, since you brought all this up, there are some important things to be said in this regard.
1) Diet is everything. Without good diet, you aren't going anywhere.
2) Muscle memory plays a role. I used to be fairly big, then lost a ton of mass and got fat.
3) Good training is obviously important.
4) It's not "natural" - i just wasn't sure how to say it. But again, it needs to be said that no drug overcomes bad diet and poor discipline. Drugs only amplify the effects of doing things right. Drugs don't create great results from nothing.
I take testosterone (500mg cyp/wk) and anavar (100mg/day) permanently. I added winstrol (75mg eod) and masteron (200mg 2x/wk) in small quantities because my goal is re-composition, not radical mass gain or quick fat loss.
My GF of course uses nothing but my love and support.
And she lost in 30 days something like 7 pounds and gained 3lbs of muscle mass which really surprised me.