here's an example meal plan. I have quite a few and picked the my favorite stuff to create my own, maintaining the same basic caloric/macro-nutrient breakdowns. But basically, i would eat this for the whole week.. not one day. Or longer.
My GF comes over and we prepare food for the next 3-4 days. Meaning, she prepares it and I watch. Luckily she's a great cook and can spice everything up without changing the counts. My fridge is almost nothing but containers of pre-prepared food.
