Quote:
Originally Posted by TheSquealer
Well, since you brought all this up, there are some important things to be said in this regard.
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Even with a little help in those areas, the amount of muscle you have put on is astounding. I'm telling you -- if you stay even slightly in this mode, you're going to be enormous (probably bigger than you were). That's awesome! I envy your genes. I had to eat like a sumo wrestler to go from my normal 180 to 230 for a fight, and it sucked ass ... hardly any muscle, 90% fat went on, despite high protein and carb intakes and a very good program.
Quote:
Originally Posted by TheSquealer
here's an example meal plan. I have quite a few and picked the my favorite stuff to create my own, maintaining the same basic caloric/macro-nutrient breakdowns. But basically, i would eat this for the whole week.. not one day.
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Your ratios are great. Timing your carbs to the correct periods (simplified, post-workout) will help your muscles with protein uptake, but with your results, I hardly think I need to give YOU advice!