Quote:
Originally Posted by bronco67
That Androgel is the magic juice. I've heard I should switch over to injections, but I don't want to grow a second dick.
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Youll feel a helluvalot better on injects vs gel. Why would you grow a 2nd dick? Youre on a low dose of HRT, the only growth youll experience is muscle and maybe body hair growing faster.
This is the new plan I just switched over to about 4 weeks ago. Nice little lean bulker. Was tough getting down all that chicken/turkey at first but now I find myself looking for more food after my post workout meal. Amazing how the body adapts to quickly.
Meal 1:
2 scoops ISOFLEX protein (Mixed in water)or 12whites(16oz liquid)
1cup oatmeal
¼ cup berries (black/blue/rasp)
2 fish oil caps
(2-3hrs)
Meal 2:
8ozhaSteak
1 cup green veggies
Digestive Enzymes
(2-3hrs)
Meal 3:
8oz Chicken or tukey or tilapia
½ cup jasmine rice or 4oz yam
(2-3hrs)
Meal 4:
8ozhachicken, turkey, or tilapia
1 cup green veggies
(2-3hrs)
Meal 5: 1-1.5before workout
6oz Chicken or 6oztilapia
8oz sweet potato OR 1 cup jasmine Rice (10oz or 1.25c on legs and chest day)
500mcg chromium picolinate
TRAIN AS INTENSE AS POSSIBLE-- intraworkout (during)
1.5 scoops aminolinx by ProSupps (ADD ½ scoop Karbolyn on legs and chest days and arms)
+++Do 30 mins cardio After training 3x per week on stairmaster.
Meal 5:Immediately POST WORKOUT::
2 scoops ISOFLEX
1 scoop KARBOLYN
1 HOUR LATER
Meal 6:
12 eggwhites (16oz liquid) or 10 oz tilapia
5 stalks of asparagus
2 fish oil caps + 1 serving natural PB
If still awake::: another meal is okay must be 6oz tilapia OR can of tuna (plain)
SLEEP